If you struggle with joint pain—especially SI (sacroiliac) joint pain—you know how much it can affect your daily life. Whether you’re on your feet all day at work, managing a busy household, or trying to stay active in your 40s and beyond, your foot strength plays a crucial role. Many men and women unknowingly worsen their joint pain by relying too much on…

“Do I feel guilty when I cancel plans or have to tell someone ‘no…’ When makings plans, do I consider other’s schedule before my own… When someone is upset, do I immediately assume it’s my fault or feel the need to fix it… Do I feel uncomfortable or selfish when I focus on my own needs…” If you find yourself agreeing with more than three, you are likely a people pleaser.

Often, we are our biggest bully. When we make mistakes, we might call ourselves “stupid” or undisciplined, spiraling into negative self-talk, that eventually we convince ourselves that we should just give up. This attitude shows up often when trying to lose weight. Let’s say...

Whether your life has disease or not is in your control! Your genetics inform how susceptible you are to certain conditions, and your environment can create obstacles, but you make choices everyday that either brings health or feeds into chronic diseases...

Once you’ve dealt with your past, the next step is growth — a coach or mentor can help guide you toward that. But how do you choose the right coach? First, identify the area you want to improve, whether it’s finances, mental health, or physical fitness. Then...

When you’re seeking professional help for mental health, medication should be a last resort after consistently trying other options. It’s essential for extreme cases like schizophrenia, severe PTSD, or when depression, anxiety, or...

In our previous post, we discussed therapy as an option for healing. However, many people may feel uncomfortable with therapy but still need guidance. If you’re a spiritual person, you might turn to a higher power for healing and peace beyond understanding. Yet...

Feeling stuck in life — whether mentally, emotionally or through repeated negative patterns — can be overwhelming. Therapy offers a path to healing by diving into your past and addressing the underlying reasons for your struggles. For minorities

Whether you’re working with a professional or someone close to you, having an accountability partner is essential to staying on track with your goals, While a professional’s role may inherently include accountability, the right partner doesn’t always have to

There’s only so much you can do by yourself when it comes to mental health and personal growth. While you may know how you feel, it’s hard to judge if that feeling is right or wrong, and even more challenging to correct them. We have...

We can’t do it all alone forever, but during the time before finding the support we need, self work is essential. Rushing to find help can lead us to the wrong type of relationships, which can cause more damage than help, or even mishandle...