If we as a society can accept that concept for PTSD, why is it so difficult to believe that suppressed emotions in the average person can lead to physical symptoms? Obviously, the psychological pain is not as severe as PTSD, however, the underlying mechanism—the mind attempting to distract us from unresolved emotions—is the same. This is the framework and…

Growing up in a time when mental health was rarely discussed, Generation X often navigated life without the tools or language to address emotional well-being. Raised by parents shaped by war, economic hardship, and societal rigidity, many Gen Xers absorbed generational traumas that went unspoken.

“When you lie down, you will not be afraid; Yes, you will lie down and your sleep will be sweet. Do not be afraid of sudden terror…” Sweet sleep is God’s promise for your life when you follow his commands. Insomnia, sleep apnea and nightmares are not His preferred life for you.

Sleep apnea, a condition causing intermittent airflow blockage during sleep, can lead to chronic fatigue, mood changes, and health complications like high blood pressure and heart disease. While CPAP machines and medical interventions are common treatments, many overlook the power of targeted exercises to…

The job of a pruner is to remove dead, broken, diseased or weak branches. So does God with the ugly, unproductive, and broken parts of our heart. However, a pruner also removes branches that grow toward the center or interfere with other branches. In the same way, God keeps order by removing areas of our character that cause disorder and chaos.

When you feel triggered, your instinct might be to push yourself with a high-intensity workout to blow off steam. But this approach may not always be the best, especially if you’re already feeling overwhelmed. Instead, low-intensity strength training can...

Deep breathing exercises offer a quick and effective way to calm your body and mind, especially when you don’t have the time or space for more intensive relaxation techniques like...

We often are the hardest on ourselves. Being self-aware and accountable for the things we do wrong is necessary for our growth. However, when we beat ourselves up when we’re already down, it keeps us down. At times it can be a defense mechanism to avoid the hard things and...