Growing up in a time when mental health was rarely discussed, Generation X often navigated life without the tools or language to address emotional well-being. Raised by parents shaped by war, economic hardship, and societal rigidity, many Gen Xers absorbed generational traumas that went unspoken.

PTSD and CPTSD (complex PTSD) are mental roadblocks and dysfunction after a traumatic event. While PTSD typically results from a single incident, CPTSD stems from repeated, prolonged trauma, often from childhood trauma, although it can occur in adulthood by domestic abuse, repeated losses and grieving, and war. Those with CPTSD face the same symptoms of PTSD with additional challenges...

Were you exposed to trauma at a young age? You have if you were before the age of 12 and have witnessed death, been sexually or physically abused, exploited or neglected. During childhood, the brain is vulnerable because...

PTSD from spousal abuse is heartbreaking. Often, an abusive partner won’t display toxic traits until after marriage, intentionally trapping their spouse. It’s important to understand that domestic abuse isn’t just about physical violence. Mental and emotional abuse is any non-violent act that is aimed to control, isolate and create fear – and not just...

You may be in denial about being in an abusive relationship, but remember: abuse isn’t always physical. Cycles of manipulation, gaslighting, victim-blaming, and control are more than just toxic behaviors—they’re forms of abuse when used intentionally and repeatedly…

Many people think of PTSD from bullying as an issue rooted in childhood experiences. While this is often true, it’s also possible to experience bullying and develop PTSD for the first time as an adult…

An abusive relationship does not always have to be physically violent. Verbal abuse from significant relationships can be psychologically harmful that leaves invisible scars. This impact can affect…

Anyone suffering from seizures, whether from epilepsy or non-epileptic causes, may experience anxiety that restricts participation in activities. Fortunately, exercise is proven to improve seizure symptoms and frequency. Improving…

There are two types of sleep apnea, obstructive sleep apnea (OSA) and central sleep apnea (CSA). The first is a mechanical obstruction and the latter is neuromuscular dysfunction. The type of sleep apnea that is associated with PTSD is OSA, where the mechanical obstruction to the airway causes sleep loss. The muscles affected are…

Yes, PTSD can cause memory loss. Memory issues are one of the many symptoms of PTSD, which can lead to dissociative amnesia - forgetting details of the traumatic event. Additionally