Growing up in a time when mental health was rarely discussed, Generation X often navigated life without the tools or language to address emotional well-being. Raised by parents shaped by war, economic hardship, and societal rigidity, many Gen Xers absorbed generational traumas that went unspoken.

Emotional abuse may not leave visible scars, but its impact on mental and emotional health is profound and enduring. This type of abuse, often inflicted by those closest to us—parents, guardians, or significant others—can deeply affect our psychology, influencing our self-worth and life choices. When exposed to emotional abuse from a young age or in a significant relationship, it can damage the foundation of our decision-making…

Workplace bullying and PTSD are often ignored in society. Although mental health is increasingly discussed and prioritized, mental health within the workplace remains a secondary concern. Older generations typically look at mental health as excuses, which quite frankly can be due to the lack of coping capacity in the newer generations. When…

Memory loss associated with aging typically starts when you’re over 30 years.This process is exacerbated by chronic stress, especially in those with PTSD, affecting your daily living. You may find that you often leave a room forgetting what you were in search for or have trouble remembering facts or conversations, which once came easily to you. It’s important to establish...

PTSD and CPTSD (complex PTSD) are mental roadblocks and dysfunction after a traumatic event. While PTSD typically results from a single incident, CPTSD stems from repeated, prolonged trauma, often from childhood trauma, although it can occur in adulthood by domestic abuse, repeated losses and grieving, and war. Those with CPTSD face the same symptoms of PTSD with additional challenges...

Were you exposed to trauma at a young age? You have if you were before the age of 12 and have witnessed death, been sexually or physically abused, exploited or neglected. During childhood, the brain is vulnerable because...

PTSD from spousal abuse is heartbreaking. Often, an abusive partner won’t display toxic traits until after marriage, intentionally trapping their spouse. It’s important to understand that domestic abuse isn’t just about physical violence. Mental and emotional abuse is any non-violent act that is aimed to control, isolate and create fear – and not just...

You may be in denial about being in an abusive relationship, but remember: abuse isn’t always physical. Cycles of manipulation, gaslighting, victim-blaming, and control are more than just toxic behaviors—they’re forms of abuse when used intentionally and repeatedly…

Many people ask, can emotional abuse cause PTSD? The answer is yes. Even though it isn’t physical, emotional abuse can leave lasting scars. The effects often manifest in changes to your habits, personality, preferences, mood, and overall quality of life…

The emotional aftermath of a car accident is not always immediate. Processing the event can take time, as everyone’s emotional journey is unique and unfolds at its own pace. Some may find...

Many people think of PTSD from bullying as an issue rooted in childhood experiences. While this is often true, it’s also possible to experience bullying and develop PTSD for the first time as an adult…

An abusive relationship does not always have to be physically violent. Verbal abuse from significant relationships can be psychologically harmful that leaves invisible scars. This impact can affect…