If you struggle with joint pain—especially SI (sacroiliac) joint pain—you know how much it can affect your daily life. Whether you’re on your feet all day at work, managing a busy household, or trying to stay active in your 40s and beyond, your foot strength plays a crucial role. Many men and women unknowingly worsen their joint pain by relying too much on…

“Do I feel guilty when I cancel plans or have to tell someone ‘no…’ When makings plans, do I consider other’s schedule before my own… When someone is upset, do I immediately assume it’s my fault or feel the need to fix it… Do I feel uncomfortable or selfish when I focus on my own needs…” If you find yourself agreeing with more than three, you are likely a people pleaser.

If we as a society can accept that concept for PTSD, why is it so difficult to believe that suppressed emotions in the average person can lead to physical symptoms? Obviously, the psychological pain is not as severe as PTSD, however, the underlying mechanism—the mind attempting to distract us from unresolved emotions—is the same. This is the framework and…

Sleep apnea, a condition causing intermittent airflow blockage during sleep, can lead to chronic fatigue, mood changes, and health complications like high blood pressure and heart disease. While CPAP machines and medical interventions are common treatments, many overlook the power of targeted exercises to…

Memory loss associated with aging typically starts when you’re over 30 years.This process is exacerbated by chronic stress, especially in those with PTSD, affecting your daily living. You may find that you often leave a room forgetting what you were in search for or have trouble remembering facts or conversations, which once came easily to you. It’s important to establish...

Often, we are our biggest bully. When we make mistakes, we might call ourselves “stupid” or undisciplined, spiraling into negative self-talk, that eventually we convince ourselves that we should just give up. This attitude shows up often when trying to lose weight. Let’s say...

Whether your life has disease or not is in your control! Your genetics inform how susceptible you are to certain conditions, and your environment can create obstacles, but you make choices everyday that either brings health or feeds into chronic diseases...

In our previous post, we discussed therapy as an option for healing. However, many people may feel uncomfortable with therapy but still need guidance. If you’re a spiritual person, you might turn to a higher power for healing and peace beyond understanding. Yet finding a genuine spiritual leader can be tricky, as this is also an area where people can be easily exploited…

Whether you’re working with a professional or someone close to you, having an accountability partner is essential to staying on track with your goals, While a professional’s role may inherently include accountability, the right partner doesn’t always have to…

There’s only so much you can do by yourself when it comes to mental health and personal growth. While you may know how you feel, it’s hard to judge if that feeling is right or wrong, and even more challenging to correct them. We have...

We can’t do it all alone forever, but during the time before finding the support we need, self work is essential. Rushing to find help can lead us to the wrong type of relationships, which can cause more damage than help, or even mishandle...