Contact Coach Dee

(443) 517 - 7801

coachd@driptrainingllc.com

***schedule assessment below***

Book Your Consultation Today

Be prepared for a short functional movement screen during your 1 hour complimentary fitness assessment. No matter what you’re training for, a marathon, powerlifting or getting back into shape, the foundation of your body needs to work properly. Do you have the mobility to safely position yourself.. Can you maintain stability in the proper joints through lifting... Do you have asymmetries in either mobility and/or strength... These issues will be evaluated through the functional movement screen to make sure your personal needs are met.

Let Your Transformation Begin!

Client Intake Form:

Thanks

for taking the time to complete your intake form!

Disclaimer: You do not have to discuss your traumatic experience if you do not want to. The purpose of this assessment is to understand what type of body pain you might be in and how it’s affecting your current lifestyle choices. We will discuss your fitness history, set your fitness goals, and set up the best training program to reach your goals!

Reassurance of Privacy and Confidentiality: Your privacy and confidentiality are of top priorities. All personal information shared during your consultation will be handled with the utmost care and will never be shared without your consent.

FAQ

  • Virtual sessions and consultations are met through Google Meet or Facetime.

    All appointments are sent through google calendar (can easily be added to your apple calendar, outlook…etc.)

    Appointment times are sent to YOUR set timezone, unless otherwise is said.

  • All major credit and debit cards

    ACH and bank transfers

    Wallets: apple pay & cashapp

    All payments are taken through Stripe Invoices.

  • All appointments have a 24-hour cancelation policy. If a session is canceled under 24-hours, your session is “lost” and will still be charged. All sessions canceled before 24-hours are eligible to be rescheduled within the month. “No-shows” (when there is no notice of you not making it to a session) are NOT eligible to be rescheduled. This is to ensure that my time is respected the same way I will respect yours.

    If you are not satisfied with your service or for any reason want to terminate your plan, all services that have not been performed will be refunded back to your original form of payment.

  • Structured session

    Team effort (it’s me and you collaborating)

    Evidence based program

    Meeting you where you are that day

    Strength and conditioning training focused on breath, brace, and mind body connection

    Self assigned “homework”

  • Ask yourself these questions during the consultation:

    1. Do I trust and feel confident with this coach in her knowledge and plan for me?

    2. Can she communicate in a style that’s effective for me?

    3. Do I feel comfortable?

  • Operating hours:

    Please refer to footer at the end of each page.

    Hours available for training sessions:
    Mon, Wed, Fri: 5am-1pm

    Tue, Thu: 9am-4pm

    Sat: 10am-2pm

    Sunday: CLOSED

    All appointments are based on the timezone EST (UTC-5:00).

  • Referral Rewards:

    Clients will receive one free personal training session for each new client they refer with any amount of services purchased for personal training.

    Upgrade Discount Eligibility:

    Standard plan services are not eligible for any discounts unless temporary promotions are running.

    Premium and Diamond plan services are eligible for both the upgrade and quarterly discounts.

    Quarterly Discount Terms:

    The quarterly discount applies for a complete fiscal quarter. Your 3% return can be applied as credit to your next monthly invoice or as cash back to your original form of payment.