Here’s the best 30 minute afrobeats & dancehall playlist for steady state cardio! Or it works great for an active recovery day and even low-med-intensity circuit training. The playlist includes warmup and cooldown vibes for the most well-rounded playlist to guide your whole workout…

In the book of Joel, verse 21 of chapter 2 reminds us to rejoice despite the hardships we have been through! Taking into consideration the whole context of the writing in Joel, we understand that gladness and joy are a choice…

As we age, our bodies require smarter training approaches to maintain strength, mobility, and joint health. Footwear plays a crucial role in protecting your feet, enhancing stability, and preventing injuries—especially if you're lifting weights. This blog will cover the best footwear options for weight lighting, as well as for low-impact cardio and cross-training…

As we age, our bodies don’t bounce back from workouts as quickly as they once did. We often experience increased muscle soreness, joint stiffness, and prolonged recovery times. But that doesn’t mean you should train less—rather, you need to prioritize recovery. Prioritizing effective recovery strategies will keep you strong, pain-free, and consistent in your workouts…

As we age, muscle mass declines, metabolism slows, and joint health becomes more critical. Strength training isn't just about looking good—it's about maintaining mobility, preventing injuries, and ensuring long-term independence…

As we age, joint health, recovery, and overall well-being become top priorities. High-intensity workouts can be great for performance, but they often come at the cost of overuse injuries and prolonged recovery time. On the other hand, low-intensity training may not provide the challenge needed for muscle growth. That’s where RPE strength training bridges the gap…

As we age, our approach to fitness needs to evolve. The high-impact, exhaustive workouts of our 20s and 30s may no longer serve us as effectively. But that doesn’t mean we can’t train hard or see results. Consider low volume, high intensity training (LVHIT)—an approach designed to maximize strength, longevity, and functional fitness without excessive wear and tear on your body.

The instructions to be heard by God are clear. Forgive others. However, we often say contradictory statements such as, “I forgive but I don’t forget.” You might think how is that contradictory when I’m simply putting boundaries up to not be hurt again? But is that really boundaries to demand respect or boundaries to remember your pain…

Barefoot training has gained popularity for its ability to strengthen feet, improve movement mechanics, and enhance overall physical performance. However, before diving in, it’s essential to define your purpose. Are you seeking injury prevention, enhanced athletic performance, or simply stronger, healthier feet…

While training completely barefoot is ideal for strengthening foot muscles and improving mobility, it’s not always practical. Barefoot training shoes provide a minimalist approach, offering protection while still allowing natural foot movement…

Toenail fungus isn't just a superficial problem—it’s a reflection of what’s happening inside the body. I learned this the hard way after dealing with recurring infections despite multiple treatments. Addressing the root cause is key to long-term healing, rather than just treating the symptoms…

Your feet are the foundation of your body, but they are often neglected in strength training routines. Traditional footwear can weaken the muscles in your feet, leading to instability, poor posture, and increased risk of injury. Barefoot training can…