Here’s the best 30 minute afrobeats & dancehall playlist for steady state cardio! Or it works great for an active recovery day and even low-med-intensity circuit training. The playlist includes warmup and cooldown vibes for the most well-rounded playlist to guide your whole workout!

Below, you’ll find the link to the youtube playlist (???) and a guided steady state workout.

Enjoy!

1. Fake Love ft. Duncan Mighty & Wizkid — StarBoy

Dynamic Warmup:
neck rolls
ankle circles (both directions)
wrist and shoulder rolls
calf raises & walking

2. Mine ft. Wizkid & Kel-P — StarBoy

Start Light Jog or Walking
RPE: 2-4 (out of 10)
Heart rate: 60% and 70% of your max. You should be able to talk comfortably.

3. Thankful ft. Wizkid & Blaq Jerzee — StarBoy

Increase intensity
RPE: 5-6
Heart rate: 70% and 80% of your max. You should be breathing harder, but still be able to talk—however, not as comfortably.

4. ABC 123 — Moyann

Continue the same intensity! If you need to take a break, keep moving and just slow down. You should stay at a steady heart rate zone!
RPE: 5-6

5. Top Gal — Ishawna

6. Hit & Run — Shenseea

7. Pretty Gang (Kmab) — Jada Kingdom

8. Come Closer ft. Drake — Wizkid

Cooldown:
bodyweight walking lunges
walking world’s greatest stretch
walking lateral lunges

9. Commas — Ayra Starr

Core & Stretch:
deadbugs
birddogs
cat cow
child’s pose

30 Minute Cardio Playlist: Youtube | Afrobeats & Dancehall Vybezz

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The Best 30 Minute Cardio Playlist | Afrobeats & Dancehall