DRIP TRAINING
VIRTUAL PERSONAL TRAINING | FITNESS FOR PTSD
BUILT UNDER PRESSURE .
LIVE virtual personal training in the comfort of your space.
CUSTOM workouts every session.
EQUIPMENT optional for your specific needs.
MY PERSONAL STORY
Having been sexually assaulted, I’ve come to understand that when life treats you harshly, you have two choices: 1. accept it, heal, and move forward or 2. stay trapped. Training allowed me to let go of the pain and renew my nervous system so I no longer experience panic attacks and restlessness. Let your transformation begin by your body teaching the mind to be still.
LET TRANSFORMATION START TODAY
The first step in walking into a new lifestyle is knowing that YOU CAN. The hardest part is making a different choice: the choice to go for a walk instead of watching tv, the choice to meditate instead of feeling sorry for yourself, the choice to help restore your nervous system into the sense that “YOU CAN” be better. Understanding where you are today is the first step to a better tomorrow.
to begin, ask yourself:
HOW VIRTUAL FITNESS COACHING WORKS FOR TRAINING PTSD
For all the people who don’t have the language to release your trauma and triggers, I offer specialized virtual personal training for those with PTSD. Customized programs will help you not only achieve your fitness goals but also use targeted intensities to address PTSD triggers.
THE DRIP TRAINING PROTOCOL:
1
STRENGTH & CONDITIONING
Building your muscular strength and cardiovascular health will boost neurochemicals like serotonin, to aid in healing depression and anxiety. Training strength and cardio simultaneously is 5x more effective on your mental wellbeing than training one or the either.
2
BREATH TRAINING
The way you breathe directly influences your state of mind, engaging either the parasympathetic "relaxed" system or the sympathetic "fight or flight" response. By retraining your breath during intense training, you will gain control not only while lifting physical weight but also under the pressures of life.
3
MIND-BODY CONNECTION
Strengthening your mind-body connection reveals how your body responds to stress + trigger points in your body, and ultimately helps manage your reactions to external triggers. We train both the bottom-up (body to mind) and top-down (mind to body) approach so that both the mind + body can influence each other.
4
TEMPO VARIATION
Involving coordinated movement with breath control. We train variations of tempo on the down phase, bottom position, up phase, and top position of a lift. This maximizes strength gains, breaks through plateaus, and increases control over hard parts of a lift. Tempo training maximizes physical and mental capacity.
1:1 VIRTUAL PERSONAL TRAINING
WORK DIRECTLY WITH COACH DEE
