Online Personal Training
Virtual Training + Coaching to get your mind and body right
Start your transformation
by working directly with Coach Dee
1:1 Virtual Coaching
Get a personalized fitness plan + weekly coaching sessions to overcome inevitable barriers and plateus to ensure you reach your goals!
$249
per month
✓ Monthly personalized fitness plan
✓ Weekly 30 minute coaching sessions
✓ Nutrition, recovery & lifestyle accountability with self-assigned homework
✓ New custom fitness plan every month
✓ Same-day text support on coaching exercise form
✓ Video demonstration of exercise within 24 hours upon request
✓ Text/email/voicenote support for check-in & motivation per your preference
✓ Program modifications within 24 hours
Best Offer
9 wk Transformation Program
Become self-sufficient in reaching your fitness & lifestyle goals! 1-1 Personal Training & Health Coaching specifically curated to make sure your habits last.
$999
one-time payment
✓ First 6 weeks of personal training 2x a week
✓Then 3 weeks of coaching 1x a week
✓ Build confidence in foundational movements
✓ Learn to structure your own custom workouts
✓ Overcome barriers to your ideal lifestyle
✓ Access to ALL workouts from personal training
✓ Free 12 week program template with training periodization
✓ Text/email/voicenote support for check-in & motivation per your preference
✓ Build your own fitness program with my direct guidance
✓ Same-day text support on coaching exercise form
✓ Video demonstration of exercise within 24 hours upon request
✓ Exercise modifications within 24 hours
✓ Additional sessions can be added upon request
1:1 Virtual Personal Training
Specialized PTSD training: Let your body teach your mind to move forward. Learn to release your physiological triggers & their connection to your mental triggers.
custom pricing
✓ Reach your fitness goals
✓ Use breathing techniques in lifting to calm your overactive nervous system
✓ Unlock physical tensions & trigger points to reveal the emotional and psychological connections
✓ Desensitize your triggers by controlling training intensities
**billed monthly per session
Get results or your money back
Adhere to 85% of your program or get you’re money back. You’re guaranteed results with whatever your goals are: getter stronger, loosing weight or a better mental state. Have confidence in your service while working with me. Remember, outcomes are predictable when you follow the plan.