Welcome…Engage…Let’s train

Coach Dee, Online Personal Trainer

ace certified #t237769

Telehealth Available

Google meet · Facetime · Phone

Call Now for Consultation

(443) 517 · 7801

coachd@driptrainingllc.com

GET HEALING

Do You Need PTSD Support?

Know the Difference…

Therapy is for healing or cleansing the past.

A coach or mentor is for the future.

Sometimes before we can move forward, we have to face the reasons for what’s been holding us back. Ignoring the hurt you felt can lead you to making destructive decisions. Not receiving healing can feel like knocking your head on the same door over and over and over again.

Immediate Support Resources

First Step:

It’s not easy to see or understand why you might be making certain decisions that aren’t good for you. The best choice is to find the right counselor, pastor or therapist for you. If that’s not possible, here are some immediate resources you can use:

Meditation Techniques
Meditation helps to focus your thoughts and stay present in the moment. If it’s your first time, start small with 1-3 min and notice how you feel at the end. Remember, consistency and frequency is key, not length.
Techniques:
- Mindfulness | Sit comfortably and focus on your breath. Don’t “calm your mind” just notice what your thoughts are and let them flow
- Body scan | Take a deep breath and notice where you’re holding tension in your body. Starting the head down, soften each part of the body one by one until you’re whole body is relaxed
- Walking | Focus on how your body is moving and how it feels with each step
CBD
Studies show that CBD may cause the hippocampus to grow and reduce hyperactivity of amygdala. It helps you process long-term memory and control your emotional triggers. The dosage of CBD of any form you use is personal. It may take some trial and error.
Product Links:
- CBD Gummies | Offers the strongest effects on improving your cognitive function including mood i.e. Carmen’s Medicinals Broad Spectrum CBD gummies
- CBD Body Cream | Doesn’t enter blood supply but skin absorption of CBD improves stress, mood and inflammation i.e. XS CBD cream
- CBD Bath Salt | Offers the same benefits as any topical treatment, find what best relaxes you i.e. Prima Bath Gem
Self-help Books
Knowledge is power, but its power is in it application. Click below for some mental health options.
Links:
- Getting Past Your Past by Francine Shapiro, PhD | Gives you real psychotherapy guides and techniques to help you overcome your trauma
- The Sleep Solution by W. Chris Winter, MD | Proven sleep science and techniques help you get quality sleep without medication or melatonin
- The Ultimate Cognitive Behavioral Therapy Workbook by Leslie Sokol, PhD | Over 50 exercises and worksheets to help your mind