Have you ever found yourself struggling to concentrate, feeling overwhelmed or just mentally drained? Mint tea has naturally invigorating properties that can help improve focus and promote mental clarity without the jitters of caffeine. The menthol…

Reaching the milestone of 40 years old should be a celebration! Yet, many times the reality of a lifelong unhealthy lifestyle becomes apparent through your health. You may be visiting the doctors office more, get diagnosed with high blood pressure or diabetes, or suffer from hormone irregularities such as erectile dysfunction or early menopause. If these are issues you are

Often, we are our biggest bully. When we make mistakes, we might call ourselves “stupid” or undisciplined, spiraling into negative self-talk, that eventually we convince ourselves that we should just give up. This attitude shows up often when trying to lose weight. Let’s say...

The number one reason for emotional eating is to SEEK COMFORT. This is often in response to stress, sadness, boredom or other emotions. The comfort is sought from calories — after all, calories are our life source that gives us energy...

Emotional eating is when you use food to cope with negative emotions like stress, fear, boredom, sadness or loneliness. You may often feel like food just understands you and that it brings you happiness. Choosing to eat becomes an emotional reaction instead of eating to satisfy hunger or for energy...

If you’re new to adding healthy eating, start with baby steps. Add fruits and vegetables that you like or can tolerate, and don’t be discouraged if you don’t enjoy them at first. The more you...

In previous blogs, we introduced the ancient Kemet civilization, a place where renowned Greek physicians, philosophers, and scientists studied. Today, we dive deeper into Kemets contributions to medicine, long before the time of Hippocrates and Pythagoras. Paying homage to ancient traditional medicine acknowledges the foundations of how we perceive health today...

The Indian Ocean trade route was one of the most influential routes that was at its height between 1200-1400. Trade was exclusive to the Afro-Asian area that connected the Middle East, East Asia, India and Africa, fostering the exchange of goods, culture and knowledge. However, during the 1500’s, Europeans interrupted...

To reveal history is to crack open a plant pot and to see the length and health of its root. Often, the Western narrative credits Hippocrates as the “father of (all) medicine”... marking a shift away from attributing illness to magic or the gods. However, ancient civilizations had developed medical systems with organized belief systems and practices, long before Hippocrates’ birth in...

Chronic diseases have rapidly become the leading cause of death globally, and their rise is intertwined with the globalization of processed and fast foods. This shift began in the early 20th century, with the opening of the first fast food chain in the U.S., A&W...

Since 2001, Latinos have been the largest minority group in the US, largely due to births in the United States. Over 60% of latinos in the U.S. are second or third generation, and of that figure, 33% are first generation. This is important because the longer Latinos are in the U.S., their dietary habits unconsciously adapt more to...

The Black community in the U.S. faces significant challenges when it comes to chronic diseases, particularly heart health. Hypertension is one of the biggest health issues, affecting...