The Global Impact of Processed Food on Chronic Diseases
The Rise of Fast Food & Crisis of Chronic Disease
Chronic diseases have rapidly become the leading cause of death globally, and their rise is intertwined with the globalization of processed and fast foods. This shift began in the early 20th century, with the opening of the first fast food chain in the U.S., A&W. By the 1950s and 70s, chains like KFC, Mcdonald’s and Burger King rapidly spread, reaching North and South America, Europe and Asia. One of the first chains with rapid growth was Mcdonald’s, opening restaurants in Canada and Puerto Rico by 1967. By 1970, they opened restaurants in the Virgin Islands and Costa Rica — and by the end of the same decade Mcdonald’s opened in 25 countries all over the world. The success of fast food globalization coincided with a significant shift in mortality rates — from infectious diseases to chronic diseases.
While advances in vaccines and healthcare reduced deaths from infectious diseases, the global spread of processed foods contributes to the rise in chronic diseases. Today, chronic diseases account for 74% of all deaths worldwide, with 86% of premature deaths from chronic diseases occurring in low and middle-income countries. This increase is largely driven by the western diet, which is rich in processed foods and sugar, and poor in essential nutrients.
Chronic diseases in low and middle-income countries
Chronic Diseases In Low & Middle-Income Countries
The top three causes of death in low and middle-income countries are:
Heart disease
Stroke
Lower respiratory infections
Heart disease and stroke are largely preventable and stem from poor lifestyle choices, particularly poor nutrition. The influence of the western diet — characterized by high sugar, salt and fat content — has permeated these regions, contributing to these life-threatening conditions.
The problem is exacerbated by a lack of healthcare resources, making it difficult for individuals in these regions to receive proper treatment or education about healthier lifestyle options. The infiltration of western processed foods into the global market has also created a dependence on these products for jobs and consumerism, with few solutions offered by western nations to improve the health of these communities. This is reminiscent of the tactics used during colonization, when vaccines were introduced under the guise of help but were ultimately tools of control, war and conquering.
Conclusion
The global rise of chronic diseases is a pressing issue, particularly in low and middle-income countries where resources are scarce, and the influence of the western diet is strong. As we move forward, addressing the root causes of these health issues, including the widespread availability of processed foods, will be essential in reducing premature deaths and improving the quality of life for millions.
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About the Author: Coach Dee
Deborah Park, known as Coach Dee, is the owner of Drip Training LLC and an ACE Certified Personal Trainer and Health Coach. With a background in architecture and kinesiology from the University of Virginia, she has extensive experience in personal training and athletic coaching in a clinical (physical therapy) setting. Coach Dee combines her scientific knowledge with years of hands-on experience and generational knowledge of food as medicine to create programs that empower clients to regain control over their bodies and minds.
Her journey into personal training was deeply influenced by her personal struggles, including recovering from a life-changing car accident that led to PTSD and pain from scoliosis. This experience gave her a unique understanding of the connection between mental health and physical well-being. Coach Dee is committed to helping clients develop resilience, build strength, and rediscover their confidence—no matter the challenges they face.
