Steps To Improve Your Health for Latinos In The U.S.
Since 2001, Latinos have been the largest minority group in the US, largely due to births in the United States. Over 60% of latinos in the U.S. are second or third generation, and of that figure, 33% are first generation. This is important because the longer Latinos are in the U.S., their dietary habits unconsciously adapt more to the western diet, which is higher in processed foods and large portions. Unfortunately, this shift has contributed to a rise in chronic diseases within the community.
Chronic Diseases Common in Latinos
Latinos in the US are disproportionately affected by diabetes, which is often a precursor to other chronic diseases. Latinos are the third most likely ethnic group to develop diabetes, a rate comparable to that of Black Americans. This is attributed to lifestyle choices, a lack of education and barriers in resources and culture.
The leading cause of mortality among Latinos is cancer (20%), followed by heart disease (19%). Although heart disease is a significant concern, Latinos are less likely to die from it compared to other ethnic groups. However, they face higher risks of less common cancers, including liver, stomach and cervical, which may be linked to specific dietary preferences. Studies have shown that many Latinos lack critical nutrients like folate, vitamin A, D and E in their diet.
What To Do Today to Improve Your Health?
To prevent chronic diseases, focus on reducing sugar and processed foods in your diet and increasing physical activity. Taking more steps throughout the day can help prevent and manage diabetes and hypertension, both of which are precursors to heart disease.
Cancer and gut health
Cancer often develops when your body’s natural processes fail, allowing rogue cells to grow unchecked. For Latinos, cancers affecting organs related to gut health are a major concern. Therefore, it is essential to be mindful of what you consume. Ensuring your diet is rich in folate, vitamin A, D and E will improve gut health and reduce cancer risk.
Foods & Spices to Support Gut Health
Incorporate these foods and spices into your diet to balance gut health and boost essential nutrient intake of folate, vitamin A, D, and E:
Dark leafy greens: brussel sprouts, broccoli, spinach, asparagus etc.
Whole grains: quinoa, wild rice
Seafood: Rich in vitamin D and omega-3 fatty acids
Alkaline spices to include:
Turmeric
Cumin
Coriander
Cayenne
Cinnamon
Fennell
Ginger
All herbs
Adding these nutrient-dense foods and spices to your diet can go a long way toward preventing chronic diseases and maintaining overall health.
Conclusion
Latinos in the U.S. face higher rates of chronic diseases such as diabetes, heart disease and certain cancers, largely due to dietary changes and lifestyle factors. By making small, consistent improvements to your diet and increasing your activity levels, you can reduce your risk of these diseases. Incorporating nutrient-rich foods and spices into your daily routine will improve your gut health and support long-term wellness.
Ready to transform your nutrition and overall wellness? Build better nutrition and lifestyle habits through virtual coaching! Contact Coach Dee today.
Live Better with a Virtual Coach
If you’re tired of generic nutrition & fitness programs that don’t account for your body’s unique needs, it’s time to train smarter. My virtual services will help you:
Get a CUSTOMIZED Plan
1-1 Virtual Training
1-1 Health Coaching
All with a REAL Coach
COACH DEE
Online Health Coach & Personal Trainer
About the Author: Coach Dee
Deborah Park, known as Coach Dee, is the owner of Drip Training LLC and an ACE Certified Personal Trainer and Health Coach. With a background in architecture and kinesiology from the University of Virginia, she has extensive experience in personal training and athletic coaching in a clinical (physical therapy) setting. Coach Dee combines her scientific knowledge with years of hands-on experience and generational knowledge of food as medicine to create programs that empower clients to regain control over their bodies and minds.
Her journey into personal training was deeply influenced by her personal struggles, including recovering from a life-changing car accident that led to PTSD and pain from scoliosis. This experience gave her a unique understanding of the connection between mental health and physical well-being. Coach Dee is committed to helping clients develop resilience, build strength, and rediscover their confidence—no matter the challenges they face.
