How to Maintain Healthy Eating as a Lifestyle: Make It Fun!
Why is health fun for me?
Health is enjoyable because when my body feels good, I feel energized, capable and ready to take on the day. I like having the ability to carry out my jobs for the day without feeling sluggish and the ability to do the things I love without my body failing me. The long term effects on my life is what makes me feel good and also why health is important to me.
I was also lucky enough to grow up in a home where food is valued for its nourishment and health benefits. Being Korean, we have a long history of food as medicine that is still ingrained in our customs today. My foundation is what I now rely on as an adult, which helps me maintain a healthy lifestyle today. While indulging in processed in processed food happens occasionally, I often crave nutrient-dense options because they make me feel better, both physically and emotionally.
How to Make Healthy Eating Fun for You!
If you’re new to adding healthy eating, start with baby steps. Add fruits and vegetables that you like or can tolerate, and don’t be discouraged if you don’t enjoy them at first. The more you try something new, the more your body will adapt. You might be surprised that something you hated the first time you tried it, you can tolerate by the third time and might even enjoy by the fifth. It’s amazing how smart and adaptable your body is when you open it to new experiences consistently. The taste of healthy eating will help to keep it in your lifestyle, but the effects of feeling better for your body, mood and energy will help eliminate your unhealthy habits.
Be Open-Minded About New Flavors
The key to enjoying a healthy diet is an open mind. You may not love every new food you try, but incorporating healthy options consistently will help you appreciate the taste and benefits of a nutritious diet. You’ll soon notice how these choices impact your energy, mood and even things like your menstrual cycle if you’re a woman — shorter cycles, better moods, less cramping…etc.
Next Steps: Flavor Without Guilt
Once you’ve widened your palette, do not be scared of seasoning! However, avoid relying on condiments and sauces, as they pack high amounts of unhealthy fats and calories.
For example, a salad with fresh veggies and fruits but drowned in ranch or thousand island dressing is counterproductive to your health. In that case, the salad would not be healthy. Stick to vinaigrettes that are preferably homemade, if not low in sugar. The seasoning I’m referring to are your standard powder seasonings in your cupboard. It’s your kitchen so it’s your way in how you choose to season your food. Season it for you to enjoy!
Be Mindful of Cooking Oils
It’s important to be mindful of not just what kind of oils you use, but also how much oil you use! Most people tend to overuse oils when they cook, but if you are trying to be more health conscious use oils sparingly. Avoid lard, butter, canola oil and certain vegetable oils that contain trans fat, which is bad for heart health. Instead, use healthier options like peanut oil, olive oil, grapeseed oil and avocado oil. These oils are better for heart health, especially when unrefined. Just be sure to use them in moderation and consider that unrefined oils will leave more of it’s natural flavor in the oil.
Addressing Emotional Eating
If you struggle with emotional eating, learn how to identify the root cause and apply proven strategies to overcome them. Click here to read more on emotional eating.
Conclusion
Maintaining a healthy lifestyle doesn’t have to feel like a chore — it can be fun and fulfilling when you discover the foods and flavors that make you feel your best. Start small, be open-minded, and make healthy eating enjoyable by seasoning meals to your liking and being mindful of ingredients like oils. Your energy, mood and overall well-being will improve as you incorporate more nutritious options into your diet. It’s all about balance and making choices that are sustainable for the long term!
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About the Author: Coach Dee
Deborah Park, known as Coach Dee, is the owner of Drip Training LLC and an ACE Certified Personal Trainer and Health Coach. With a background in architecture and kinesiology from the University of Virginia, she has extensive experience in personal training and athletic coaching in a clinical (physical therapy) setting. Coach Dee combines her scientific knowledge with years of hands-on experience and generational knowledge of food as medicine to create programs that empower clients to regain control over their bodies and minds.
Her journey into personal training was deeply influenced by her personal struggles, including recovering from a life-changing car accident that led to PTSD and pain from scoliosis. This experience gave her a unique understanding of the connection between mental health and physical well-being. Coach Dee is committed to helping clients develop resilience, build strength, and rediscover their confidence—no matter the challenges they face.
