Welcome…Engage…Let’s train

Coach Dee, Online Personal Trainer

ace certified #t237769

Telehealth Available

Google meet · Facetime · Phone

Call Now for Consultation

(443) 517 · 7801

coachd@driptrainingllc.com

LET DRIP HABIT

TRANSFORM YOU

COMING SOON…

Drip Habit is achieving your highest potential.

With guidance from your Drip Coach, we eliminate toxic habits and mindsets, so your automatic function is the sharpest, happiest and most fulfilling self.

BENEFITS AND FEATURES

  1. NEUROPLASTICITY TRAINING

Most of our habits are unconscious, the good thing is that your mind has neuroplasticity: the brain's ability to change throughout your life.

You can take control of your habits or

you can let your habits take control of you. 

Experience Dependent Neuroplasticity:

good or bad, they reinforce habits unconsciously

Self-directed Neuroplasticity:

conscious reflecting on how habits make you feel

2. PERSONALIZED DRIP COACH SESSION

You give me 100 percent, I’ll give back 110 percent. 

Stay accountable with meetings with an expert in personalizing goals to realistic lifestyle boundaries.

  • 30 minute one on one coaching session

  • weekly tracking your habits around food, sleep and movement

  • monitor improvements and weaknesses

3. HABIT TRACKING

Habits reveal your triggers and how you manage them or if you let them manage you. They’re formed in the reward center of your brain and are a survival tool to seek out comfort, which we do by consuming calories, and to avoid discomfort. By tracking we see the facts of your habits and its triggers, which we use to inform us on how to modify your behavior.

4 STEPS TO CHANGING YOUR HABITS

First, you have to believe it’s possible for you. To live a healthier lifestyle you need to break free from your mental habits around nutrition, sleep, and movement: do you use food to comfort yourself after having a bad day, are your thoughts racing before bed/ need tv to go to sleep, or is getting up and being active for the day a chore for you? Understanding how you make these  decisions is the key to changing your habits.

  • 1. get help

    • Habits are unconscious and are usually hard to break down by yourself

    • A professional has the knowledge and an unbiased opinion that you need

  • 2. change your thoughts

    • Feeling good in the moment is not always good for long-term happiness, health, relationships, or mental wellness

    • Just because something is uncomfortable, it doesn’t mean it’s dangerous or bad

  • 3. monitor what feeds yours thoughts

    • What you put in your mind is what comes out when you’re under pressure: Tv, conversations with friends and family etc.

    • Surround yourself with people who genuinely want you to win

  • 4. imagine success

    • Seeing is believing, and believing is doing. You have to see yourself in the lifestyle you want to live in

    • This is science, It’s been shown that visualizing successful free throws before a game improves performance

Let go of your mental triggers and train your physical response for REAL transformation and life long habit changes!

coming soon…

DOWNLOAD THE DRIP COACH APP TO TRANSFORM YOUR HABITS!

Telehealth Available

Google meet · Facetime · Phone

Call Now for Consultation

(443) 517 · 7801

or