Mint Tea: Help Your Mind, Body and Pain
Have you ever found yourself struggling to concentrate, feeling overwhelmed or just mentally drained? Mint tea has naturally invigorating properties that can help improve focus and promote mental clarity without the jitters of caffeine. The menthol…
Stop negative self-talk to reach your goals
Often, we are our biggest bully. When we make mistakes, we might call ourselves “stupid” or undisciplined, spiraling into negative self-talk, that eventually we convince ourselves that we should just give up. This attitude shows up often when trying to lose weight. Let’s say...
5 strategies to stop emotionally eating
The number one reason for emotional eating is to SEEK COMFORT. This is often in response to stress, sadness, boredom or other emotions. The comfort is sought from calories — after all, calories are our life source that gives us energy...
How to identify if you’re emotionally eating (with a guide to solutions)
Emotional eating is when you use food to cope with negative emotions like stress, fear, boredom, sadness or loneliness. You may often feel like food just understands you and that it brings you happiness. Choosing to eat becomes an emotional reaction instead of eating to satisfy hunger or for energy...
How to maintain healthy eating as a lifestyle… make it fun!
If you’re new to adding healthy eating, start with baby steps. Add fruits and vegetables that you like or can tolerate, and don’t be discouraged if you don’t enjoy them at first. The more you...
Clear your mind and relax with CBD, chamomile, lavender, and valerian root tea
o end this month's blogs, we have a tea to calm your body and mind. CBD has been one of my favorite ingredients the past year to ease a lot of my body tension after a hard training session and allowing my body to heal from correcting my scoliosis. If you have
The best herbal tea to fight colds and boost immunity naturally
Here’s the best herbal remedy out there to kick out a cold and flu out your system in no time! For all the natural remedy lovers out there, this tea is best taken during the onset of sickness in order to get ahead of the infection. The first sign is constant...
Heal your gut naturally with ginseng and cerasee tea: boost your immunity and digestion
Did you know that 70-80% of your body’s immunity comes from a healthy and balanced gut? We are literally what we eat and the state of our gut can manifest into disease or a healthy life...
Boost immunity and energy naturally with TLC tea: turmeric, lemon and cayenne
I went to be a coffee addict in the morning to not even craving even when I see it. After starting a routine of drinking hot water and tea, I no longer crave coffee, even on busy days. I started drinking turmeric and lemon tea to ease congestion. When I added cayenne, my energy levels completely changed...
How to make hair nail skin tea: full guide and recipe
Have you ever gotten a bad haircut or had your hair broken off because of damage? And then you’re wishing you could fast forward time until your hair grows back out… That was me this past month. At times like these you’re looking for products, hair growth oils and the famous hair nail skin vitamins to help your hair grow faster. The real trick is