How to make hair nail skin tea: full guide and recipe
Enhance your beauty naturally with tea for hair skin and nails. This guide covers everything you need to know about the ingredients, benefits, and recipe for this revitalizing tea. Regular consumption can lead to healthier hair, stronger nails, and glowing skin. For the full recipe, skip to the bottom!
My hair journey
Have you ever gotten a bad haircut or had your hair broken off because of damage? And then you’re wishing you could fast forward time until your hair grows back out… That was me this past month. At times like these you’re looking for products, hair growth oils and the famous hair nail skin vitamins to help your hair grow faster. The real trick is you are what you eat! In the last post, we discussed why supplements such as vitamins aren’t the best for you and how we can supplement herbal teas for a more potent dose of nutrients. To find out more information on why teas are a healthier option click here: Jan. trade in your supplements for herbal teas.
Update: hair growth in just 4 months of drinking hair nails skin tea!
The picture below is from March 10, 2023.
Not only was I trying to grow out my badly cut bangs, but I was concerned about my balding spot from constantly applying heat and heavy products like edge control on my edges!
Below is just 4 months later on July 3, 2023.
I drank my hair nail skin tea almost every night and this is the result! I honestly thought it would've taken a year for my edges to grow in, but I was surprised in the best way. Keep reading below to get the full recipe and guide on how to make the same hair nail skin tea that helped me grow in my hair.
Benefits of hair nail skin tea
Improved Hair Health | Nourishes and strengthens hair.
Stronger Nails | Reduces brittleness and promotes growth.
Glowing Skin | Enhances skin texture and radiance.
Key ingredients
Barley: rich in thiamin and niacin for hair growth. It also contains Procyanidin B-3, which is a hair growth stimulant. Other benefits include:
improves digestion, blood flow and circulation
aids in sleep (contains melatonin and tryptophan and GABA, an amino acid that works as an inhibitory neurotransmitter to get more restful sleep. Common anti-anxiety and insomnia medications such as Xanax and Valium work to increase GABA)
prevents tooth decay
may increase fertility in men
Fenugreek: contains vitamins A, C, and K, folic acid, calcium, iron, potassium, and protein to improve scalp health and encourage hair growth. Potassium and iron also prevent premature grey hairs. Other health benefits include:
slows sugar absorption in the stomach and stimulate insulin, therefore helps lower blood sugar - good for those with diabetes
improve levels of testosterone and estrogen, helping to improve sexual reproduction
Horestail: has anti-inflammatory and antioxidant properties to improve skin quality. It fights free radicals and reduces oil in the skin to help prevent acne and early aging. Also contains silica to promote production of collagen, which strengthens your nails and reduces brittleness and shedding of hair. Other health benefits include:
lowers blood pressure
promotes elimination of bacteria in urinary tract
calcium, phosphorus, and magnesium help strengthen the bones
Recipe for hair nail skin tea
Ingredients
1 cup filtered water
1 tablespoon or 1 tea bag Korean barley tea
1 tsp Fenugreek seeds
1 tsp Horsetail herb
optional: 1 tsp of honey
Instructions
Combine all the dried herbs in a teapot or infuser.
Pour boiling water over the herbs and steep for 10-15 minutes.
Strain the tea into a cup.
Enjoy hot or cold, optionally sweetened with honey.
Recommendation: It is best to take in the evening due to the calming effects of nutrients on the body.
This tea has a mild nutty flavor. If you are not used to an undertone of bitter flavors from the fenugreek and horsetail, you can use a natural sweetener like honey or agave as your last step before enjoying your tea.
Conclusion
Incorporate tea for hair skin and nails into your routine for noticeable improvements in your hair, skin, and nails. The natural ingredients provide essential nutrients and antioxidants, promoting overall beauty and health. Enjoy happier healthier beautiful living!
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About the Author: Coach Dee
Deborah Park, known as Coach Dee, is the owner of Drip Training LLC and an ACE Certified Personal Trainer and Health Coach. With a background in architecture and kinesiology from the University of Virginia, she has extensive experience in personal training and athletic coaching in a clinical (physical therapy) setting. Coach Dee combines her scientific knowledge with years of hands-on experience to create programs that empower clients to regain control over their bodies and minds.
Her journey into personal training was deeply influenced by her personal struggles, including recovering from a life-changing car accident that led to PTSD and pain from scoliosis. This experience gave her a unique understanding of the connection between mental health and physical well-being. Coach Dee is committed to helping clients develop resilience, build strength, and rediscover their confidence—no matter the challenges they face.
