Boost immunity and energy naturally with TLC tea: turmeric, lemon and cayenne
I went to be a coffee addict in the morning to not even craving even when I see it. After starting a routine of drinking hot water and tea, I no longer crave coffee, even on busy days. I started drinking turmeric and lemon tea to ease congestion. When I added cayenne, my energy levels completely changed.The boost of energy I get from TLC tea is everything my body needed when I was craving coffee. It gives a fresh boost of energy instead of the “jittery” caffeine buzz. Naturally my cravings for coffee went away and now when I need a little pick me up, I make a cup of TLC. Along with its energizing properties, TLC tea offers a host of benefits, including congestion relief and immunity support.
Ingredients and benefits
Tumeric: contains curcumin, known for its powerful antioxidants and anti-inflammatory properties, helping with allergies, infections and more! Additional benefits include:
eases arthritis and joint pains
lowers cholesterol
helps anxiety and metabolic syndrome
helps muscle recovery after exercises
supports kidney health and degenerative eye condition
Lemon juice: rich in vitamin C, a natural immune booster and antioxidant. Additional benefits include:
promotes collagen production
enhances iron absorption
prevents kidney stones and anemia
Cayenne: packed with vitamin C, provitamin A, and capsaicin, which improve immunity and blood flow, and relieve sinuses. Additional benefits include:
helps with digestion and lower blood sugars
relieves joint pain and migraines
magnesium and calcium support bone and teeth health
Raw honey: a natural source of phytonutrients and propolis, offering antifungal and antibacterial properties. Raw honey has minimal processing — it is only strained before being bottles unlike regular honey which goes through more processing that can remove health properties and its nutrients. Additional benefits include:
improve gut health through prebiotics
improves brain function, particularly memory
bee pollen can alleviate sinuses
How to make TLC tea (turmeric, lemon & cayenne)
Ingredients
1 cup filtered water
1 tsp turmeric powder
½-1 tsp cayenne powder
Juice of ½ lemon
2 tsp raw honey (optional)
Instructions
Add turmeric, cayenne and lemon juice to a cup.
Boil water, then pour it into the cup.
Stir well and let the tea sit for 2-3 minutes.
Adjust the cayenne’s spiciness by adding honey to balance the flavor.
Enjoy this tea in the morning or whenever you need a boost of energy. It’s not just a natural pick-me-up, but also supports your overall health and immunity.
Conclusion
With its immune boosting and energizing properties, TLC tea is a fantastic alternative to coffee and supplements. Incorporate this powerful drink into your daily routine for a healthier, happier lifestyle!
