How to Choose the Right Coach to Achieve Your Goals
Once you’ve dealt with your past, the next step is growth — a coach or mentor can help guide you toward that. But how do you choose the right coach? First, identify the area you want to improve, whether it’s finances, mental health, or physical fitness. Then, ask yourself if it’s possible to find the knowledge and plan on your own. Some goals you may have can be achieved by doing your own research. Other goals require an expert. Knowing when to seek help is important to avoid wasting your time and money.
3 Key Factors in Choosing a Coach
Coaching style
This goes beyond having a compatible communication style. Coaches vary in approach, some are more direct, some practice more grace while others are strict and less compromising. It’s important to know which type of direction is going to make you respond with a positive change in your life. Your preference matters, but ensure the coach also has your best interests at heart.
Goal setting and planning
A good coach will work with you to set realistic goals. Goals are meant to be achieved, not so far gone from your current lifestyle that it feels like a dream or unattainable. During your consultation, assess whether the plan is realistic for you and if it’s something you will commit to in practice, not just saying you will.
Feedback and assessment
Feedback and assessment is provided after you start working with a coach. Whether they use positive or negative reinforcement, the feedback will either help you grow or stunt your growth by making you feel overwhelmed with achieving your goals. Assessments are the confirmation of whether or not you’re making progress.
Conclusion
Use these insights help you identify where you stand and which type of coach or mentor is the best fit for your goals. Make sure that the relationship you choose will inspire your growth and set you on the right path to achieving lasting change. As this year is coming to a close, I hope you’re in a better place than where you started, mentally, emotionally and physically. Selah.
Ready for real transformation through coaching from someone who’s lived through PTSD and has now overcome? Contact Coach Dee today.
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About the Author: Coach Dee
Deborah Park, known as Coach Dee, is the owner of Drip Training LLC and an ACE Certified Personal Trainer and Health Coach. With a background in architecture and kinesiology from the University of Virginia, she has extensive experience in personal training and athletic coaching in a clinical (physical therapy) setting. Coach Dee combines her scientific knowledge with years of hands-on experience to create programs that empower clients to regain control over their bodies and minds.
Her journey into personal training was deeply influenced by her personal struggles, including recovering from a life-changing car accident that led to PTSD and pain from scoliosis. This experience gave her a unique understanding of the connection between mental health and physical well-being. Coach Dee is committed to helping clients develop resilience, build strength, and rediscover their confidence—no matter the challenges they face.
