The Best Herbal Teas to Clear Your Mind & Relax
After a long day or tough training session, calming your body and mind is essential for recovery. CBD has been one of my favorite ingredients the past year to ease a lot of my body tension after a hard training session and allowing my body to heal from correcting scoliosis. If you have joint pains and muscle soreness or anxiety…
The Best Tea Recipe For Colds: Boost Immunity Naturally
Here’s the best herbal remedy out there to kick out a cold and flu out your system in no time! For all the natural remedy lovers out there, this tea is best taken during the onset of sickness in order to get ahead of the infection. The first sign is constant...
How Ginseng and Cerasee Tea Can Heal Your Gut
Did you know that 70-80% of your body’s immunity comes from a healthy and balanced gut? We are literally what we eat and the state of our gut can manifest into disease or a healthy life...
The Most Energizing Tea to Replace Your Coffee: Full Recipe & Guide
The boost of energy I get from this tumeric, lemon, cayenne (TLC) tea is everything my body needed when I was feeding it coffee. So naturally my cravings for coffee went away and now when I need a boost of energy (which isn’t everyday) I make my cup of TLC. Besides being a great energy booster, it’s packed with so many other benefits like lower congestion…
How to Make Hair Nail Skin Tea: DIY Recipe & Guide
Have you ever gotten a bad haircut or had your hair broken off because of damage? And then you’re wishing you could fast forward time until your hair grows back out… That was me this past month. At times like these you’re looking for products, hair growth oils and the famous hair nail skin vitamins to help your hair grow faster. The real trick is
Why You Should Trade Your Supplements for Herbal Teas: Natural Ingredients
As we enter the new year, many of us look for ways to improve our health naturally. Herbal teas, used for medicinal purposes for thousands of years, are a fantastic alternative to common supplements. While manufactured supplements like tablets, powders, and gummies have their place, many contain fillers that reduce the potency and effectiveness of the nutrients they promise...
How to Choose the Right Coach to Achieve Your Goals
Once you’ve dealt with your past, the next step is growth — a coach or mentor can help guide you toward that. But how do you choose the right coach? First, identify the area you want to improve, whether it’s finances, mental health, or physical fitness. Then ask yourself if it’s possible to find the knowledge and plan on your own…
How to Choose the Right Doctor for Mental Health & Medication
When you’re seeking professional help for mental health, medication should be a last resort after consistently trying other options. It’s essential for extreme cases like schizophrenia, severe PTSD, or when depression, anxiety, or other conditions affect your ability to function…
How to Choose the Right Spiritual Leader for Your Healing Journey
In our previous post, we discussed therapy as an option for healing. However, many people may feel uncomfortable with therapy but still need guidance. If you’re a spiritual person, you might turn to a higher power for healing and peace beyond understanding. Yet finding a genuine spiritual leader can be tricky, as this is also an area where people can be easily exploited…
How to Choose the Right Therapist: Key Considerations for Minorities
Feeling stuck in life — whether mentally, emotionally or through repeated negative patterns — can be overwhelming. Therapy offers a path to healing by diving into your past and addressing the underlying reasons for your struggles. For minorities, finding a therapist who can understand your unique experiences and background is crucial…
How to Choose the Right Accountability Partner for Achieving Your Goals
Whether you’re working with a professional or someone close to you, having an accountability partner is essential to staying on track with your goals, While a professional’s role may inherently include accountability, the right partner doesn’t always have to…
How to Build a Strong Support System for Mental Health & Personal Growth
There’s only so much you can do by yourself when it comes to mental health and personal growth. While you may know how you feel, it’s hard to judge if that feeling is right or wrong, and even more challenging to correct them. We have...