The Best Herbal Teas to Clear Your Mind & Relax
After a long day or tough training session, calming your body and mind is essential for recovery. CBD has been one of my favorite ingredients the past year to ease a lot of my body tension after a hard training session and allowing my body to heal from correcting scoliosis. If you have joint pains and muscle soreness or even have an anxious mind then CBD is a safe and potent ingredient to consume. When your body is overwhelmingly stiff or you feel like your mind is stuck, you are not your best self. This tea will help you to relax and soothe both your body and mind.
Key Ingredients to Clear The Mind
CBD: known for its ability to relieve both mental and physical symptoms of anxiety, depression, PTSD, and muscle or joint pains.
CHAMOMILE: rich in terpenoids and flavonoids, which are excellent for calming muscle spasms, menstrual cramps and inflammation. It also promotes restful sleep, specifically those who struggle with insomnia. Other benefits include:
can aid gastrointestinal disorders and ulcers
alleviates rheumatic pains and hemorrhoids
reduces inflammation on the skin
LAVENDAR: can ease anxiety (as potent as anti-anxiety medication), sooth headaches, and prepares the body for restful sleep. Other benefits include:
lowers high blood pressure
calms inflammation in skin
helps with menopausal hot flashes
VALERIAN ROOT: contains gamma-aminobutyric acid (GABA), a neurotransmitter that regulates sleep. Increasing GABA levels has a natural sedative effect on the body, which helps with insomnia, headaches, anxiety, depression and PMs for women.
How to Use This Relaxing Tea
This tea is perfect before bed or anytime you need a break from the stress of daily life. By combining this calming effects of CBD with the natural sedatives found in chamomile, lavender and valerian root, this tea helps you relax, sleep better and restore balance to your mind.
Link to my favorite CBD infused tea: click here
Conclusion
This CBD-infused tea, enriched with chamomile, lavender and valerian root, is the perfect way to calm your body and mind. Whether you’re dealing with stress, joint pain or just need to unwind after a long day, this herbal blend can clarify your mind and promote a peaceful state of being. Try incorporating it into your nighttime routine to enjoy deeper relaxation and sleep.
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About the Author: Coach Dee
Deborah Park, known as Coach Dee, is the owner of Drip Training LLC and an ACE Certified Personal Trainer and Health Coach. With a background in architecture and kinesiology from the University of Virginia, she has extensive experience in personal training and athletic coaching in a clinical (physical therapy) setting. Coach Dee combines her scientific knowledge with years of hands-on experience and generational knowledge of food as medicine to create programs that empower clients to regain control over their bodies and minds.
Her journey into personal training was deeply influenced by her personal struggles, including recovering from a life-changing car accident that led to PTSD and pain from scoliosis. This experience gave her a unique understanding of the connection between mental health and physical well-being. Coach Dee is committed to helping clients develop resilience, build strength, and rediscover their confidence—no matter the challenges they face.
