How Ginseng and Cerasee Tea Can Heal Your Gut
Did you know that 70-80% of your body’s immunity comes from a healthy and balanced gut? We are literally what we eat and the state of our gut can manifest into disease or a healthy life.
7 Signs of a Healthy Gut
You have regular bowel movements
a happy gut has a consistent schedule daily for its bowel movement. It should be roughly the same time everyday — movement an hour after you wake up, is a signs of a very healthy gut!
You have smooth stool
a bit awkward to talk about, but the shape should resemble a log and pass easily.
No discomfort
you should not be experiencing any pain or discomfort.
Consistent energy
if your body isn’t digesting food properly, it will send more energy to the stomach instead of other systems, leaving you fatigued.
Mental clarity
poor digestion can affect your focus, memory and sleep.
Healthy reaction to food and stress
chronic stress and depression can disrupt your gut microbiome and increase inflammation.
Normal amounts of gas
you should not have excessive bloating or indigestion. Most healthy people pass gas up to 21 times a day.
A healthy and balanced lifestyle is the foundation for a healthy gut. This includes regular exercise and a balanced diet full of fresh vegetables, fruit and whole grains. To increase the efficacy of your gut health, adding ginseng and cerasee tea to your routine can significantly improve your gut health!
How Ginseng Heals the Gut:
Improve metabolism
Reduces gut inflammation
Has anti-cancer properties
Regulates gut microbiome: increasing Lactobacillus spp. and decreasing harmful bacteroids
Combats diseases: Obesity, type 2 diabetes, diarrhea, and fatty liver disease
How Cerasee Heals the Gut:
Rich in antioxidants and anti-inflammatory nutrients
improves digestion
Fights harmful bacteria: reduces bad bacteria like Escherichia coli and Bacillus cereus
Helps against: Constipation, diarrhea, gut parasites and menstrual cramps
How to take Ginseng and Cerasee tea:
Both teas are best taken on an empty stomach, either first thing in the morning or before bed. Be prepared for extra bowel movements and loose stool, especially if it’s your first time. This is an indication of your gut cleansing itself of anything that has not been digesting. It is wise to stay near a bathroom.
The goal is to maintain a healthy balanced diet and have this tea as a supplement, not relying on it in an endless cycle of binge eating nutrient deficient food and cleansing with these teas. These teas are not a solution for unhealthy eating habits.
Conclusion
Healing your gut is one of the most important steps to achieving overall health. Incorporating ginseng and cerasee tea into your routine can help regulate digestion, boost immunity and improve energy levels. Hopefully once you begin cleansing your gut, it leads you to wiser food decisions. Enjoy the benefits of a happier, healthier gut!
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About the Author: Coach Dee
Deborah Park, known as Coach Dee, is the owner of Drip Training LLC and an ACE Certified Personal Trainer and Health Coach. With a background in architecture and kinesiology from the University of Virginia, she has extensive experience in personal training and athletic coaching in a clinical (physical therapy) setting. Coach Dee combines her scientific knowledge with years of hands-on experience and generational knowledge of food as medicine to create programs that empower clients to regain control over their bodies and minds.
Her journey into personal training was deeply influenced by her personal struggles, including recovering from a life-changing car accident that led to PTSD and pain from scoliosis. This experience gave her a unique understanding of the connection between mental health and physical well-being. Coach Dee is committed to helping clients develop resilience, build strength, and rediscover their confidence—no matter the challenges they face.
