Leading chronic diseases in asian americans and steps for prevention
Culturally, health-conscious practices like portion control, fresh and fermented foods and balanced portions of meals are integral to the traditional Asian diet. However, increased consumption of processed foods in the U.S., coupled with language barriers and hesitation towards Western healthcare, has led to higher rates of chronic diseases within this population...
Leading chronic diseases in the US and what you can do to prevent them
As mentioned earlier this month, chronic diseases are now the leading cause of death globally, accounting for 74% of all deaths annually. In the U.S., chronic diseases are directly tied to lifestyle choices, including...
Chronic diseases: how lifestyle choices shape your long-term health
Whether your life has disease or not is in your control! Your genetics inform how susceptible you are to certain conditions, and your environment can create obstacles, but you make choices everyday that either brings health or feeds into chronic diseases...
Clear your mind and relax with CBD, chamomile, lavender, and valerian root tea
o end this month's blogs, we have a tea to calm your body and mind. CBD has been one of my favorite ingredients the past year to ease a lot of my body tension after a hard training session and allowing my body to heal from correcting my scoliosis. If you have
The best herbal tea to fight colds and boost immunity naturally
Here’s the best herbal remedy out there to kick out a cold and flu out your system in no time! For all the natural remedy lovers out there, this tea is best taken during the onset of sickness in order to get ahead of the infection. The first sign is constant...
Heal your gut naturally with ginseng and cerasee tea: boost your immunity and digestion
Did you know that 70-80% of your body’s immunity comes from a healthy and balanced gut? We are literally what we eat and the state of our gut can manifest into disease or a healthy life...
Boost immunity and energy naturally with TLC tea: turmeric, lemon and cayenne
I went to be a coffee addict in the morning to not even craving even when I see it. After starting a routine of drinking hot water and tea, I no longer crave coffee, even on busy days. I started drinking turmeric and lemon tea to ease congestion. When I added cayenne, my energy levels completely changed...
How to make hair nail skin tea: full guide and recipe
Have you ever gotten a bad haircut or had your hair broken off because of damage? And then you’re wishing you could fast forward time until your hair grows back out… That was me this past month. At times like these you’re looking for products, hair growth oils and the famous hair nail skin vitamins to help your hair grow faster. The real trick is
Trade your supplements for herbal teas: a natural alternative for better absorption
As we enter the new year, many of us look for ways to improve our health naturally. Herbal teas, used for medicinal purposes for thousands of years, are a fantastic alternative to common supplements. While manufactured supplements like tablets, powders, and gummies have their place, many contain fillers that reduce the potency and effectiveness of the nutrients they promise...
How to choose the right coach to achieve your goals
Once you’ve dealt with your past, the next step is growth — a coach or mentor can help guide you toward that. But how do you choose the right coach? First, identify the area you want to improve, whether it’s finances, mental health, or physical fitness. Then...
How to choose the right doctor for mental health medication
When you’re seeking professional help for mental health, medication should be a last resort after consistently trying other options. It’s essential for extreme cases like schizophrenia, severe PTSD, or when depression, anxiety, or...
How to choose the right therapist for minorities: key considerations
Feeling stuck in life — whether mentally, emotionally or through repeated negative patterns — can be overwhelming. Therapy offers a path to healing by diving into your past and addressing the underlying reasons for your struggles. For minorities