Guide to the top 3 breathing exercises for PTSD relief
You can do deep breathing exercises anywhere and anytime to get your nerves in check. All it takes is 1 minute of your day. To help you find the one that fits your needs best, here are the top 3 best deep breathing exercises…
How to perform Progressive Muscle Relaxation for PTSD relief
Progressive Muscle Relaxation (PMR) is a powerful technique that helps calm your nervous system and reduce stress. It can be a stand alone exercise or part of a meditation session. It is...
Effective strategies to calm your nerves
Deep breathing exercises offer a quick and effective way to calm your body and mind, especially when you don’t have the time or space for more intensive relaxation techniques like...