Non epileptic seizures are seizures from psychological or emotional distress. Therefore, the origin of this disorder is not physical like epilepsy. This is important to differentiate because the treatment course will be different. Often…

Isolating yourself for personal growth may seem from the outside that you’re depressed — less socializing, more sleep — however, the intention is different. This is a personal choice to have peace and quiet... It’s because you’re tired of living the same way and you’re doing internal investigation to make lasting change...

Deep breathing exercises offer a quick and effective way to calm your body and mind, especially when you don’t have the time or space for more intensive relaxation techniques like...

We often are the hardest on ourselves. Being self-aware and accountable for the things we do wrong is necessary for our growth. However, when we beat ourselves up when we’re already down, it keeps us down. At times it can be a defense mechanism to avoid the hard things and...

Health and wellness doesn’t just refer to your physical and mental wellbeing, your emotional health is just as important but often is the last area of concern. If you weren’t raised to be in tune with your emotions then understanding them can feel foreign as an adult. But once…

This is for all the people that don’t talk about the things that they bottle up inside themselves - and don’t know how to or don’t want to. That way of being however, makes the feeling only bigger. So what are you avoiding…