Techniques to manage non-epileptic seizures caused by PTSD
How does exercise affect non epileptic seizures?
Anyone suffering from seizures, whether from epilepsy or non-epileptic causes, may experience anxiety that restricts participation in activities. Fortunately, exercise is proven to improve seizure symptoms and frequency. Improving nutrition and incorporating exercise are pillars for enhancing psychological and emotional states. This is particularly crucial for individuals with non-epileptic seizures (NES) because their disorder is rooted in psychological and emotional trauma. Additionally, current medications are ineffective for NES seizures.
There are important protocols when training for anyone with trauma. (click here to find out more about training for PTSD). The goal is to deregulate your nervous system by training your body to tolerate higher intensities. This is done by learning how to breathe under load, controlling your breath through movement and higher intensities of training, and gradually increasing intensity over time. This is greatly beneficial for those with NES because most episodes are triggered by high-intensity stressors and triggers.
Training guidelines for seizures and exercise
In rare cases, exercise can trigger epileptic seizures. However, following the proper protocol will greatly lower any chance. Here are some precautions to follow when participating in sports or exercise:
Avoid overexertion, heat and dehydration
Hydrate and eat before physical activity to avoid hypoglycemia
Avoid high risk sports: skiing, swimming, free climbing etc.
Avoid any known triggers, such as lack of sleep
To read more on specific modes of exercise to help reduce your seizures, click here.
Techniques to manage non epileptic seizures
To control your NES seizures, you need to first know your triggers. Study yourself and your triggers. Self awareness is power to change. Usually, there is a warning your body gives before the arrival of your seizure. If you can catch your trigger point before the onset of your seizure, you have the power to change its course. Here are some ways to self-intervene:
Sensory Grounding
This is a technique for you to ground yourself in the present either physically and or mentally. For a physical approach, you can keep something small in your pocket, such as a stress ball or a memorabilia for your hand to touch or squeeze as a reminder of where you are in the present. You can also engage the senses of your body. Feel the floor beneath your feet that literally grounds you, or the chair that sits you up. Start to tune in all the sounds around your environment: the blowing of the AC, the words of people's conversation, tune in any sound small or large. The same thing can be done with your sense of smell.
Deep breathing
There are many deep breathing techniques to help you relax (click here for: Top 3 breathing exercises for PTSD). NES seizures typically occur when someone is under a lot of stress. If you have trouble relaxing, controlled breathing if done properly will relax your nervous system. The key is first to engage your diaphragm, your deep core muscles and breath in deeply through your nose. The second key is to hold your breath for a few short seconds (start from 2-3 seconds) and have your exhale last longer than your inhale. You can follow a 2-3-5 breathing scheme: 2 second inhale through your nose, 3 second brace, followed by a 5 second exhale.
If you have trouble brace your diaphragm, then place your hands on your low belly and have your breath reach your hands.
Express your emotions
Most people who experience NES seizures, bottle up their emotions and may often judge themselves and their feelings. This can make counseling or receiving therapy difficult, which can be a very positive form of treatment. If talking about your emotions is too difficult, try other forms of expression. Try writing down either physically or typing how you feel. You can always throw away or delete it after. If you’re musically or artistically inclined, try any form of drawing, painting, dancing or any instrument that you feel attracted to. This can be a start to you becoming comfortable with your self-expression.
Conclusion
Understanding and managing non-epileptic seizures (NES) involves a holistic approach that addresses both psychological and physical aspects. Exercise and proper training protocols can significantly improve seizure symptoms and frequency. Additionally, techniques such as sensory grounding, deep breathing, and expressing emotions are vital in managing NES. By employing these strategies, individuals can better control their seizures and enhance their overall quality of life. If you have any questions on how to effectively exercise for your symptoms, please feel free to contact me through by clicking here. I am a certified personal trainer who specializes in trauma responses.
