Let exercise help reduce your seizures
Seizure comorbidity… how to get ahead of the curve
69.9% of people with epilepsy have one or more comorbid health conditions: obesity, depression, anxiety, sleep quality and overall quality of life…etc. These comorbid conditions are exacerbated due to fear of physical activity and the false teaching that exercise induces seizures. The truth is that exercise not only decreases the frequency of seizures, but also reduces comorbidity. On the other hand, antiepileptic drugs (AED), the main course of treatment, do not address comorbidity issues, but often decrease quality of life due to side effects like fatigue, migraines, gastrointestinal issues, dizziness and rash/skin disorder.
What’s worse is that non epileptic seizures (NES) are often misdiagnosed as epilepsy. AED, the treatment for epilepsy is not effective for non epileptic seizures. And currently, there is no pharmacological treatment for NES. Exercise is the only intervention that reduces seizure frequency in both epileptic and NES seizures. To read more on the differences between epileptic and non epileptic seizures, click here.
Neuroplasticity and seizure control with exercise
Exercise promotes neuroplasticity, the brain’s natural ability to form new neural connections and heal itself. By increasing levels of brain-derived neurotrophic factor (BDNF) in the hippocampus—a key biomarker for neuroplasticity—exercise supports brain regeneration. Additionally, exercise stimulates brain regions involved in attention, vigilance, and sensory processing, which may help reduce seizures by improving sensory input and awareness. It also reduces inflammation by decreasing pro-inflammatory biomarkers and enhances cognitive function in individuals with epilepsy, potentially reducing seizure frequency and severity.
Training Guidelines for seizures
In rare cases, exercise can trigger epileptic seizures–typically due to lack of conditioning of high intensity workouts. However, following the proper protocol will greatly lower any chance. Here are some precautions to follow when participating in sports or exercise:
Avoid overexertion, heat and dehydration
Hydrate and eat before physical activity to avoid hypoglycemia
Avoid high risk sports: skiing, swimming, free climbing etc.
Avoid any known triggers, such as lack of sleep
Which exercises are appropriate for seizures
Exercise selection for people with seizures
Aerobic Exercise
Aerobic exercises, like walking, cycling, or swimming (with supervision), are excellent for individuals with epilepsy or non-epileptic seizures. These exercises promote cardiovascular health, lower blood pressure, and improve brain function. Moderate-intensity aerobic exercise, when performed consistently, can reduce seizure frequency and enhance neuroplasticity in the brain. Aim for at least 150 minutes of moderate aerobic activity per week to see results.
Tip: Start with 20-30 minute sessions and gradually increase intensity and duration as your body adapts.
Strength Training
Strength training helps build muscle, increase endurance, and improve motor skills, all while promoting brain health. Resistance exercises, such as using weights, resistance bands, or bodyweight movements, can be included in a well-rounded routine. Strength training also improves posture and balance, reducing fall risk for people prone to absence seizures. Aim for at least two strength-training sessions per week to enhance overall function and brain resilience.
Tip: Prioritize compound movements like squats, lunges, and push-ups, but avoid overexertion to prevent potential triggers.
Yoga and Stretching
Yoga is an excellent form of exercise for people with seizures as it integrates breathing techniques, mindfulness, and low-intensity movement. It reduces stress, improves flexibility, and enhances overall mental well-being. Yoga’s focus on the mind-body connection can help you learn to control your breath and manage stress, which may help reduce seizure frequency. Stretching also aids in flexibility and relaxation.
Tip: Focus on restorative yoga and gentle poses that promote relaxation and avoid high-intensity flow sequences.
Sports and Dance
For those who prefer non-traditional exercise, sports or dance can be great alternatives. Activities like tennis, golf, or low-impact dance classes help keep the body moving while also stimulating the brain’s neuroplasticity. Sports and dance provide opportunities for social interaction, improving mood and mental health, which can further reduce seizure occurrences. Just be cautious with high-risk sports like skiing or climbing.
Tip: Warm up thoroughly and stay hydrated to avoid fatigue-induced seizures.
How Drip Training can help
At Drip Training, we understand that everyone’s journey with epilepsy or non-epileptic seizures is unique. That’s why we tailor fitness programs specifically to your physical needs and seizure triggers. Our approach includes not just fitness but breath training, mind-body connection, and movement-based neuroplasticity exercises designed to help you improve both mental and physical resilience. Whether you're new to fitness or an experienced athlete, Drip Training ensures your workout plan is safe, effective, and supports your overall health. Contact Coach Dee today to create your customized training plan!
Conclusion
Exercise is an empowering tool in managing epilepsy and non-epileptic seizures. From promoting neuroplasticity to improving cardiovascular health and cognitive function, staying active is crucial for seizure reduction and quality of life. Whether you choose aerobic exercise, strength training, yoga, or sports, consistency is key. If you're ready to start your fitness journey with professional guidance, Drip Training is here to help. Don't let seizures hold you back—embrace the power of movement and take control of your health today!
